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Miss Siu
Introduction
Registered coach of the Hong Kong Badminton Association
Coach at Nam Luen Badminton Club
Former captain of The Education University of Hong Kong badminton team
Consecutive champion (2023 and 2024) in the Junior Women's Doubles at the Hong Kong Badminton Championships
Service Detail
課程詳情 🗓️
課程涵蓋技術訓練、步法訓練、體能訓練、身體協調性及比賽戰術運用，可按學員目標調整比重，支援一對一或小組形式。
- 技術：正反手擊球、網前搓球、跳殺、吊球等全方位細節修正
- 步法：六點移動、啟動步、回中心訓練，提升場上覆蓋速度
- 體能：核心穩定、下肢爆發、耐力循環，降低運動傷害風險
- 戰術：發接發策略、攻守轉換、對手弱點分析，實戰即時應用